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Training Log Archive: FernWerm

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Run1 32:00 3.04(10:31) 4.9(6:32)
  Total1 32:00 3.04(10:31) 4.9(6:32)

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Tu

Tuesday Feb 6, 2018 #

Run (Frank smith) 32:00 [3] 4.9 km (6:32 / km)

Around Frank Smith, Blackwood Forest and back up Suffolk.

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