Training Log Archive: FernWermIn the 7 days ending May 1, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Middle Marginata) 1:09:55 [3] *** 4.6 km (15:12 / km) +190m 12:36 / km
spiked:15/15c
Orienteering race (Mandjar Bay) 20:49 [4] *** 3.4 km (6:07 / km) +12m 6:01 / km
spiked:22/22c
Orienteering (3 Waters) 43:00 [3] **
spiked:20/25c
Run (Cundinup) 54:00 [3] 9.0 km (6:00 / km)
Note
(rest day)
Orienteering race (Frazzled out) 1:13:43 [3] *** 5.8 km (12:43 / km) +230m 10:36 / km
spiked:14/14c