Run (Belair) 48:00 [3] 6.5 km (7:23 / km) +200m 6:24 / km
slept:8.0
Ran from home up the park boundary to the pylon track, down to Long Gully, along the creek and home up the Adventure Loop trail. It was hard work running up the boundary after running up Rankeys, but once I could see the big power lines I kept telling myself "you only have to get to them without walking and then it's downhill" - of course I forgot that they aren't the right powerlines the track is under and I got there and realised I still had two more gullies to plunge down and two more hills to climb! So I walked for a few seconds on each hill, but not for long. Then I had to walk about 1/3 of the Adventure Loop hill and about 2/3 of the last small hill from the bottom of Rankeys to our street. Still, I'm pretty impressed with my effort. THis is the longest run I've done since having Paddy by about 400m, it took me 10 minutes longer, but was a lot more hilly and I did more walking and stopping to catch my breath on the last two hills (included in time). :)