Training Log Archive: FernWermIn the 7 days ending Dec 17, 2016:
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Saturday Dec 17, 2016 #
Run (Belair ) 46:00 [3] 7.1 km (6:29 / km)
Run from home, through the caravan park, around the lake, up moorowie, down to echo track, playground and up the adventure loop towards home. Ran into Z just heading out for a run, which was nice. I miss running with friends!
Wednesday Dec 14, 2016 #
Run (Blackwood ) 28:00 [3]
Run from Mum & Dad's down the valley, up Winns Rd and around the back streets of Blackwood. It was pretty warm in the sun, but I still felt good and could easily have run longer.
Sunday Dec 11, 2016 #
Run (Hawthorndene to Clapham) 43:00 [3] 6.5 km (6:37 / km)
Ran from home up rankeys, down upper Sturt, up to Belair triangle and down Burnell and Randell's to a 5 year olds birthday pancake breakfast in Clapham. My slowest km was down the steep, rocky trail in Randell's, taking 9mins to pick my way down. I still don't trust the muscles in my ankles and knees to hold me together! Felt pretty decent for the whole run. Must be getting fitter!