Training Log Archive: FernWermIn the 7 days ending Jan 7, 2017:
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Monday Jan 2, 2017 #
Orienteering (Keithcott farm) 14:00 [3] 1.68 km (8:20 / km)
Sprint training. I ran the first 2 sprintervals after everyone else had finished and the tapes had been brought in. Still fun though, just nice to be running with a map and compass. Thanks to John for organising it, especially with the last minute changes to the map due to construction works.