Training Log Archive: FernWermIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
Run race (Fox creek MTB duathalon ) 38:00 [4] 5.7 km (6:40 / km)
First run leg of the duathalon I did as a team with Tyson. It was a deceptively technical and hilly run along MTB tracks in the pine forest. Lots of tight switchbacks and slippery descents. Had a guy right behind me the whole way that I passed early on, otherwise I probably would have walked up some of the hills!
Run race (Fox creek MTB duathalon ) 15:00 [4] 2.5 km (6:00 / km)
Second run leg after over an hour waiting and eating banana cake. Mmmmm.... Jan makes the best banana cake.
Friday Jun 2, 2017 #
Pram run (Hawthorndene ) 20:00 [3]
Jog to Blackwood.
Kanga training (Workout ) 1:00:00 [3]
Pram walk (Blackwood ) 40:00 [2]
Carrying Mia with Paddy in the pram. To the bakery, Mum & Dads along the train line, and home. Pretty tired pushing up the hill at the end of the day.
Thursday Jun 1, 2017 #
Pram walk (Hawthorndene ) 40:00 [2]
Carrying Mia. Paddy was accosted by a wolf in the forest! Poor little dude...
Wednesday May 31, 2017 #
Run (Hawthorndene ) 27:00 [3] 4.6 km (5:52 / km)
Hilly run around Glenalta and the dene. It's cold tonight!
Monday May 29, 2017 #
Walk (Olave hill ) 30:00 [2]
Fast walk up Olave Hill into the cloud to the 2nd gate and home again as darkness fell.