Training Log Archive: FernWermIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
Orienteering (Kuitpo) 1:07:00 [3] *** 5.5 km (12:11 / km)
22c
5.5km course - ran 6.1km. Nav a bit off on most controls and it was slippery and prickly in the forest. And it was Kuitpo. Apart from that it was fun to be running with a map.
Friday Jul 7, 2017 #
Run (Blackwood) 27:00 [3] 4.7 km (5:45 / km)
From the folks down the valley, over the nicely flowing Sturt creek, up Winns Rd and around the back streets of Blackwood. Managed to avoid the rain.
Kanga training 1:00:00 [3]
Wednesday Jul 5, 2017 #
Run (Hawthorndene) 29:00 [3] 4.7 km (6:10 / km)
Hilly run in the cold and nearly dark. I was feeling pretty average before I went out, but felt ok out there. I've just been feeling run down for a couple of months, so I think I might go and get some blood tests done for iron, etc.