Training Log Archive: FernWermIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
Run (Hawthorndene ) 31:00 [3] 5.0 km (6:12 / km)
Frank smith (saw all the work completed where they fixed the dam wall), the forest, Myrtle, Suffolk. Thought I'd fit in a short run before Mia's 1st birthday party started at 4pm as no one ever arrives on time, but as it was only family, nearly everyone did! At least no one cared that I arrived hot and sweaty. :D
Friday Aug 11, 2017 #
Run (Glenalta ) 31:00 [3] 5.7 km (5:26 / km)
Mia is sick, so no Kangatraining today. Went for a short run from mum and dads instead while Mia was sleeping.
Wednesday Aug 9, 2017 #
Run (Hawthorndene ) 28:00 [3] 4.8 km (5:50 / km)
Evening run