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Training Log Archive: FernWerm

In the 7 days ending Aug 19, 2017:

activity # timemileskm+m
  Run3 1:55:00 11.25(10:14) 18.1(6:21)
  Kanga training 1 1:00:00
  Total4 2:55:00 11.25 18.1

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Saturday Aug 19, 2017 #

Run (Sturt river ) 54:00 [3] 8.1 km (6:40 / km)

Tyson dropped me at Flagstaff hill scout hall and I ran up the river along the wattle and river trails to horner's bridge. The wattle was spectacular and I saw a fire tail finch and a blue wren playing together on the track! Then a slog up the Linear trail, through frank smith, up through Archibald park and home. It was up pretty much the whole way! Lovely day for a run.

Friday Aug 18, 2017 #

Kanga training 1:00:00 [3]

Thursday Aug 17, 2017 #

Run (Blackwood) 30:00 [3] 5.0 km (6:00 / km)

Finally got out for a run and got caught in a squall. I was a getting a bit worried as small branches were getting blown down all around me, but before I could run the 500m to the nearest shelter in the new playground near magpie gully, it cleared. Then ran back among the glittering rain drops in the sunshine.

Sunday Aug 13, 2017 #

Run (Hawthorndene ) 31:00 [3] 5.0 km (6:12 / km)

Frank smith (saw all the work completed where they fixed the dam wall), the forest, Myrtle, Suffolk. Thought I'd fit in a short run before Mia's 1st birthday party started at 4pm as no one ever arrives on time, but as it was only family, nearly everyone did! At least no one cared that I arrived hot and sweaty. :D

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