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Training Log Archive: FernWerm

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Orienteering1 1:02:00 3.36(18:29) 5.4(11:29)13c
  Run1 43:00 4.35(9:53) 7.0(6:09)
  Pram run1 38:00 3.23(11:46) 5.2(7:18)
  Total3 2:23:00 10.94(13:05) 17.6(8:08)13c

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Friday Aug 25, 2017 #

Run (Shepherds hill) 43:00 [3] 7.0 km (6:09 / km)

Run from Blackwood down through Eden hills to the trails, around the trails to Glouster Ave and back to Blackwood along the back streets. I forgot how hilly this run was! I was buggered by the last slog up Young Street.

Wednesday Aug 23, 2017 #

Pram run (Hawthorndene) 38:00 [3] 5.2 km (7:18 / km)

Went for a jog with Mia in the pram so she could have a nap. I chose the worst time for a pram run - school finishing so kids and families all over the footpath, and bin day. Ah well.

Sunday Aug 20, 2017 #

Orienteering (Rock oyster ) 1:02:00 [3] *** 5.4 km (11:29 / km)

Tired after very little sleep last night, but I soon perked up a bit after I started. I love rock oyster! I only made one mistake and that was just poor route choice when I was just too tired to be arsed running up to a track which would've been heaps faster and stayed slightly lower in the terrain instead. Fun course- I'm just super tired and unfit!

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