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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FernWerm

In the 7 days ending Sep 2:

activity # timemileskm+m
  Run2 1:11:00 6.84(10:23) 11.0(6:27)
  Orienteering1 46:00 2.42(18:59) 3.9(11:48)
  Total3 1:57:00 9.26(12:38) 14.9(7:51)

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Saturday Sep 2 #

Orienteering (Wonna creek ) 46:00 [3] 3.9 km (11:48 / km)

Middle distance champs - W35A. Fun! No real mistakes, just one bad route choice.

Friday Sep 1 #

Run (Magpie gully) 36:00 [3] 5.5 km (6:33 / km)

Another run from Blackwood down magpie gully and back. First half down, second half up. So pretty!

Wednesday Aug 30 #

Run (Magpie gully) 35:00 [3] 5.5 km (6:22 / km)

Run from Blackwood down magpie gully and back up the hill along the higher trails. Beautiful morning for a skip over the creek. Feeling pretty unfit, but that's probably just my lingering cold and lack of exercise! :D

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