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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FernWerm

In the 7 days ending Sep 9:

activity # timemileskm+m
  Walk1 1:00:00
  Orienteering1 58:00 3.36(17:17) 5.4(10:44)
  Run1 41:00 4.1(10:00) 6.6(6:13)
  Total3 2:39:00 7.46 12.0

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Saturday Sep 9 #

Walk (Belair ) 1:00:00 [3]

Up Suffolk to Footes Hill, through the park and down Olave Hill. Still can't run because of my shoulder, and to add insult to injury I started to feel sick towards the end of this walk and ended up with a high fever and off to bed at 7.30. Beautiful walk, though.

Tuesday Sep 5 #

Run (Belair) 41:00 [3] 6.6 km (6:13 / km)

Run from home, around the lake, up Moorowie, down to Echo track and home. My shoulder blade started hurting at the beginning of the run, but I just thought it was indigestion and tried to push through, but it hurt so much I had to stop a few times. It got worse during the day and now I'm in agony and can't pick up stuff or even drive without shooting pain. Ibuprofen is helping this morning after a night of pain, but I have no idea what it could be, or why running would trigger it!?
Also saw some school kids orienteering in the park!

Sunday Sep 3 #

Orienteering (Paradise ) 58:00 [3] 5.4 km (10:44 / km)

Long distance champs - W21AS - ran 6.2km
Just one wobble, 1-2min.

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