Training Log Archive: FernWerm

Up Suffolk to Footes Hill, through the park and down Olave Hill. Still can't run because of my shoulder, and to add insult to injury I started to feel sick towards the end of this walk and ended up with a high fever and off to bed at 7.30. Beautiful walk, though.

Run from home, around the lake, up Moorowie, down to Echo track and home. My shoulder blade started hurting at the beginning of the run, but I just thought it was indigestion and tried to push through, but it hurt so much I had to stop a few times. It got worse during the day and now I'm in agony and can't pick up stuff or even drive without shooting pain. Ibuprofen is helping this morning after a night of pain, but I have no idea what it could be, or why running would trigger it!?
Also saw some school kids orienteering in the park!

Long distance champs - W21AS - ran 6.2km
Just one wobble, 1-2min.