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Training Log Archive: FernWerm

In the 7 days ending Sep 16:

activity # timemileskm+m
  Walk1 1:00:00
  Run2 53:00 5.72(9:16) 9.2(5:46)
  Total3 1:53:00 5.72 9.2

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Saturday Sep 16 #

Run (Tangari ) 25:00 [3] 4.5 km (5:33 / km)

Jog around tangari from Jan and Rob's place before lunch.

Thursday Sep 14 #

Run (Hawthorndene ) 28:00 [3] 4.7 km (5:57 / km)

An actual run! Omg. Took it real easy in case something twinged again, but it seemed fine. Discovered the steps up to Nicolle Ave are closed for repairs.

Tuesday Sep 12 #

Walk (Belair ) 1:00:00 [2]

Still feeling a bit under the weather, so I spent some time on my morning to myself walking Belair taking photos of orchids. Lovely. Hopefully might be well enough to attempt a jog tomorrow as I haven't run for a week... the running gods are against me!

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