Training Log Archive: FernWermIn the 7 days ending Sep 19, 2017:
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Tuesday Sep 19, 2017 #
Run (Belair) 45:00 [3] 7.5 km (6:00 / km)
Ran the same way I walked last week, but from home. The flowers have already changed so much! The yellow star orchids that were so abundant last week are completely gone and now there are loads of donkey orchids- which I saw none of last week! Sad I won't be able to repeat the same run next week as I'll be back at work. Although I will be working from home on Tuesdays...
Sunday Sep 17, 2017 #
Orienteering (Narrinyerri ) 1:05:00 [3]
Took me a while to understand the rocks, by then I was tired of the vegetation! Basically walked the last few controls as I was over it. On the positive side, I didn't see any snakes!
Saturday Sep 16, 2017 #
Run (Tangari ) 25:00 [3] 4.5 km (5:33 / km)
Jog around tangari from Jan and Rob's place before lunch.
Thursday Sep 14, 2017 #
Run (Hawthorndene ) 28:00 [3] 4.7 km (5:57 / km)
An actual run! Omg. Took it real easy in case something twinged again, but it seemed fine. Discovered the steps up to Nicolle Ave are closed for repairs.