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Training Log Archive: FernWerm

In the 7 days ending Sep 23:

activity # timemileskm+m
  Run3 1:57:00 11.62(10:04) 18.7(6:15)
  Orienteering1 1:05:00
  Pilates1 1:00:00
  Total4 4:02:00 11.62 18.7

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Saturday Sep 23 #

Run (Frank smith ) 32:00 [3] 4.9 km (6:32 / km)

Wednesday Sep 20 #

Run (Blackwood ) 40:00 [3] 6.3 km (6:21 / km)

Run to and from Blackwood for Pilates with Zara and Callum.

Pilates 1:00:00 [2]

Pilates class at Blackwood gym. Waking up my dormant core muscles. :)

Tuesday Sep 19 #

Run (Belair) 45:00 [3] 7.5 km (6:00 / km)

Ran the same way I walked last week, but from home. The flowers have already changed so much! The yellow star orchids that were so abundant last week are completely gone and now there are loads of donkey orchids- which I saw none of last week! Sad I won't be able to repeat the same run next week as I'll be back at work. Although I will be working from home on Tuesdays...

Sunday Sep 17 #

Orienteering (Narrinyerri ) 1:05:00 [3]

Took me a while to understand the rocks, by then I was tired of the vegetation! Basically walked the last few controls as I was over it. On the positive side, I didn't see any snakes!

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