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Training Log Archive: FernWerm

In the 7 days ending Feb 10:

activity # timemileskm+m
  Run3 2:24:00 14.35(10:02) 23.1(6:14)
  Cycling1 45:00
  Total4 3:09:00 14.35 23.1

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Saturday Feb 10 #

Run (Up and down ) 45:00 [3] 7.2 km (6:15 / km)

Up to Belair and down to a 3rd bday party in Colonel Light Gardens through Randells. In the 30 degree humidity. Like a crazy person.

Tuesday Feb 6 #

Run (Frank smith) 32:00 [3] 4.9 km (6:32 / km)

Around Frank Smith, Blackwood Forest and back up Suffolk.

Monday Feb 5 #

Cycling (Commute) 45:00 [3]

To the city from Mitcham and back.

Sunday Feb 4 #

Run (Bowling green lane) 1:07:00 [3] 11.0 km (6:05 / km)

Run with the crew - so much fun! My legs died at about 9.5km though, and I very slowly jogged the rest of the way.

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