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Training Log Archive: FernWerm

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cycling2 1:35:00
  Run2 1:15:30 7.27(10:23) 11.7(6:27)
  Total4 2:50:30 7.27 11.7

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Saturday Feb 17 #

Note

My knee has been dodgy for a couple of days (cycling?) and I've pulled a muscle in my back, so just did a 30min fast walk. Lots of incidental 'mummercise' the last few days getting out and about with the kids in the beautiful weather.

Wednesday Feb 14 #

Cycling (Commute) 47:00 [3]

To town and back from Mitcham reserve

Tuesday Feb 13 #

Run (Frank smith ) 32:00 [3] 4.9 km (6:32 / km)

Frank smith, forest loop.

Monday Feb 12 #

Cycling (Commute) 48:00 [3]

To work and back from Mitcham. Rode some of the way with a Soden. :)

Sunday Feb 11 #

Run (Olave hill) 43:30 [3] 6.8 km (6:24 / km)

Up the park boundary and down olave hill. My legs were sore from yesterday and now they're really sore - I had to beat Tyson, though. Much nicer running weather today.

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