Training Log Archive: FernWerm

Run with Tyson! Up the park boundary and down olave hill.

My Garmin seems to have finally died, so I only have time and no distance. Hot run in the park, finishing with a run down the creek to Apex park to meet the family for playground and bmx fun before the sun got too high.

Had planned to walk as it was already over 30 degrees, but started at a slow jog and maintained it the whole way. At least jogging created a slight breeze to cool me down.

C • Christmas Greetings! 2

Donated blood for the first time in 7 years! Now that I’m not training very hard my iron and blood pressure were fine (I’d previously been told not to worry about donating because they were both consistently very low). So being less fit has it’s benefits! ;)

Felt a bit run down this morning, but decided to do this run anyway as I can’t remember the last time I got to a Sunday morning Bridgewater run. Felt pretty crappy throughout the run, but the company was well worth the effort! Also nice to enjoy the cool morning before it starts to heat up this week.