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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FernWerm

In the 7 days ending Feb 23:

activity # timemileskm+m
  Cycling3 1:50:00
  Run1 29:00 3.11(9:20) 5.0(5:48)
  Orienteering1 27:00 1.86(14:29) 3.0(9:00)
  Total5 2:46:00 4.97 8.0

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Saturday Feb 23 #

Cycling (Sheoak cafe) 20:00 [3]

To Sheoak on the back roads and home through the NP and golf course.

Friday Feb 22 #

Orienteering (Karinya sprint o) 27:00 [3] 3.0 km (9:00 / km)

Birthday orienteering!

Thursday Feb 21 #

Run (Turners Ave loop) 29:00 [3] 5.0 km (5:48 / km)

Wednesday Feb 20 #

Cycling (Commute ) 45:00 [3]

Monday Feb 18 #

Cycling (Commute) 45:00 [3]

Too busy and coldy to do much more than go for a walk this last week, so it was nice to do some exercise again!

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