Training Log Archive: JackoIn the 1 days ending Apr 22, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 22, 2009 #
Bike (Commute) 23:50 [3] 10.0 km (2:23 / km)
ahr:124 max:156 shoes: Trek Road Bike
Windtrainer 1:03:07 [3]
ahr:138 max:156 shoes: Trek Road Bike
Did first 41 min with Cass on the Motram program but split the 4x3min intervals into 90 sec single leg intervals. then did 3x5min intervals on BCR with 2 min recoveries and 10 min cool down.