Training Log Archive: Jacko

In the 1 days ending Apr 23, 2009:

activity

time

miles

Bike (Commute)

44:20

13.79

(3:13)

22.2

(2:00)

Strength/Core

40:13

Total

1:24:33

13.79

22.2

1:24

0:00

Bike (Commute) 22:52 [3] 11.1 km (2:04 / km)
ahr:142 max:165 shoes: Trek Road Bike

Strength/Core 40:13 [2]
ahr:101 max:130

Normal 2 circuits of the core stuff followed by a bit of boxing with Liz, had to watch her hooks today.... what with those long arms of hers...

Bike (Commute) 21:28 [3] 11.1 km (1:56 / km)
ahr:148 max:220 shoes: Trek Road Bike

Obviously HR monitor playing up