Paddle 2:48:18 [3] 21.5 km (7:50 / km)
ahr:110 max:173 shoes: Aussie Spirit PRS
Afternoon paddle from Middle swan bridge up to Amiens and back with Dolf and Matsiv. Decided to paddle upstream for a change knowing the water would be shallow and once we got going I became determined to get to the tee trees and once in them we managed to get to a big log that was just short of Amiens. Water was pretty shallow once we got about 6km up river but still padddleable.
Was good to do a longer paddle.
Run 53:07 [3] 9.1 km (5:50 / km)
ahr:140 max:155 shoes: Brooks Adrenaline ASR
Leisurely evening run with Matsiv. Comfortably kept the HR at about 76% I think the cooler temp helped here. Good way to finish of the day.