Training Log Archive: JackoIn the 1 days ending Apr 12, 2010:
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| Mo |
Monday Apr 12, 2010 #
Bike (Commute) 23:37 [3] 10.6 km (2:14 / km)
ahr:146 max:167 shoes: Avanti Montari
Run (treadmill intervals) 41:42 [4]
ahr:140 max:177 shoes: Adistar Cushions
10 mins wu
3x 3mins at treadmills max speed 14.5 (I think that is K/hr??)
with 30 secs at 12.5 between
Then followed on of the interval programs on the treamill for 10 mins
10mins cooldown
3x 3mins at treadmills max speed 14.5 (I think that is K/hr??)
with 30 secs at 12.5 between
Then followed on of the interval programs on the treamill for 10 mins
10mins cooldown
Strength/Core 20:00 [2]
2 x core
Bike (Commute) 33:54 [3] 13.65 km (2:29 / km)
ahr:135 max:165 shoes: Avanti Montari
2 things happened to me for the first time ever today.
Firstly after 12 year of marriage I forgot our wedding anniversary for the first time.
Secondly I rode my bike home in the rain holding a bunch of red roses for the first time.
Lets see how the rest of the evening goes..;-)
Firstly after 12 year of marriage I forgot our wedding anniversary for the first time.
Secondly I rode my bike home in the rain holding a bunch of red roses for the first time.
Lets see how the rest of the evening goes..;-)