Paddle (Intervals) 43:56  4.81 km (9:08 / km)
ahr:114 max:168 shoes: Aussie Spirit PRS
Intervals at Hillarys with Liz.
Started off with a shortish session given this was the first serious paddle session in some time. 6 intervals chasing Liz in an L shaped, 210m, course with Liz having about a 30m advantage. Nearly caught her on the 1st but never really threatened again after that.
Good to do a more structured paddle session and plan is to keep these up every Tuesday morning.
Bike (Commute) 25:00  10.0 km (2:30 / km)
shoes: Avanti Montari
Left work at 6.45pm, in my mind it is still t-shirt weather but it was cold and wet riding home so I will reconsider from now on.