Training Log Archive: Jacko

In the 1 days ending Apr 15, 2010:

activity

time

miles

Bike (Commute)

51:52

13.17

(3:56)

21.2

(2:27)

Run

50:00

4.97

(10:04)

8.0

(6:15)

Boxing Training

20:00

Strength/Core

20:00

Total

2:21:52

18.14

29.2

2:21

0:00

Bike (Commute) 24:52 [3] 10.6 km (2:21 / km)
shoes: Avanti Montari

Tried hard this morning but just couldn't seem to get going.

Strength/Core 20:00 [1]

2 x core curcuit

Boxing Training 20:00 [3]

Bike (Commute) 27:00 [3] 10.6 km (2:33 / km)
shoes: Avanti Montari

This may well be my slowest commute ever

Run 50:00 [3] 8.0 km (6:15 / km) +70m 5:59 / km
ahr:150 max:169 shoes: Brooks Adrenaline ASR

Night trail run with Dolf.