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Training Log Archive: Jacko

In the 1 days ending Apr 26, 2010:

activity # timemileskm+m
  MTB1 2:15:54 31.78(4:17) 51.14(2:39)
  Total1 2:15:54 31.78(4:17) 51.14(2:39)

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Mo

Monday Apr 26, 2010 #

MTB 2:15:54 [3] 51.14 km (2:39 / km)
ahr:137 max:169 shoes: Avanti Montari

Rode over a screw somewhere near the Fwy overpass and the 1 inch screw managed to go straight into the tyre up to its hub. Met Johan at Hillarys and after removing the screw and pumping the tyre back up (amazingly the slime actually sealed it) we headed north to meet Dolf at Neerabup NP. Rode the trail out and back then home via the lakes. First ride for Johan in a long time so he fatigued a fair bit but a nice ride.
C • Sunday 11

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