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Training Log Archive: Jacko

In the 1 days ending May 1, 2010:

activity # timemileskm+m
  Paddle1 1:02:33 4.88(12:49) 7.85(7:58)
  Total1 1:02:33 4.88(12:49) 7.85(7:58)

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Sa

Saturday May 1, 2010 #

Paddle 1:02:33 [3] 7.85 km (7:58 / km)
ahr:113 max:153 shoes: Aussie Spirit PRS

A generally social paddle on a wintry type of morning. Met Dolf and MAttJ at hillarys and paddled up just past Whitford point and back. Did some in and out runs which allowed for a few intervals.

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