Training Log Archive: JackoIn the 1 days ending Aug 10, 2010:
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Tuesday Aug 10, 2010 #
Paddle 1:09:19 [3] 7.54 km (9:12 / km)
ahr:111 max:123 shoes: Bic Tobago Double
With Liz from Hillarys to half way between Whitfords point and Mullaloo, return. Icy cold start at 6.40.
Treated to a show all around our boat by 3 dolphins this morning. Sun just coming up, water calm and a family of dolphins diving under and around the boat within arms reach..... perfect!
Treated to a show all around our boat by 3 dolphins this morning. Sun just coming up, water calm and a family of dolphins diving under and around the boat within arms reach..... perfect!
Bike (Commute) 24:00 [3] 10.0 km (2:24 / km)
shoes: Avanti Montari