Training Log Archive: JackoIn the 1 days ending Aug 16, 2010:
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Monday Aug 16, 2010 #
Bike (Commute) 26:06 [3] 11.3 km (2:19 / km)
shoes: Avanti Montari
Slow recovery plod into work. Glutes and top of hammies a tad tender on getting out of bed this morning.
Strength/Core 35:00 [3]
2 x core
2 x upper body weights
Butt bones hurt doing medicine ball twists
2 x upper body weights
Butt bones hurt doing medicine ball twists
Bike (Commute) 25:46 [3] 11.3 km (2:17 / km)
shoes: Avanti Montari
Indoor Climbing 30:00 [3]
First time I have ever done this. Took Cass and the boys off to the hangout this evening with our climbing buff neighbours.
Spent 2 hours there but only logging 30 mins as lots of belaying and helping the kids. Did the first couple of 15 climbs easily. Then a 16 and started to feel good after a few more.
Tried a 16 with an overhang and got to the top hold but couldn't push to the top of the board. Cass then tried and fell at the overhang before trying again and making it all the way. I had to try again then but only got to the same point again before legs and hands could go no more.
Kids had a great time bouldering and climbing. AJ made it to the top on a number of occasions whilst LJ spent lots of time dangling on a rope.
Great night and this may become a regular outing I think
Spent 2 hours there but only logging 30 mins as lots of belaying and helping the kids. Did the first couple of 15 climbs easily. Then a 16 and started to feel good after a few more.
Tried a 16 with an overhang and got to the top hold but couldn't push to the top of the board. Cass then tried and fell at the overhang before trying again and making it all the way. I had to try again then but only got to the same point again before legs and hands could go no more.
Kids had a great time bouldering and climbing. AJ made it to the top on a number of occasions whilst LJ spent lots of time dangling on a rope.
Great night and this may become a regular outing I think