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Training Log Archive: Jacko

In the 1 days ending Nov 18, 2011:

activity

time

miles

Bike (Commute)

31:38

6.98

(4:32)

11.23

(2:49)

Stretching

10:00

Total

41:38

6.98

11.23

0:41

0:00

» now

Friday Nov 18, 2011 #

Bike (Commute) 31:38 [3] 11.23 km (2:49 / km)
shoes: Iron Horse Bootleg 3.0

Took the MTB as I didn't get to repair the roadie last night. I figured seeing as I am on the MTB and close to Hepburn heights I would go for a quick trail ride after work. Did some hills in hepburn first then up the whitfords and then home.

Stretching 10:00 [3]

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