Training Log Archive: JackoIn the 7 days ending May 9, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Paddle 1:08:23 [3] 10.6 km (6:27 / km)
ahr:141 max:155 shoes: Aussie Spirit PRS
Bike 28:36 [3] 10.09 km (2:50 / km)
ahr:136 max:179 shoes: Avanti Montari
Orienteering 23:28 [5]
shoes: Brooks Adrenaline ASR
Run (Warm Up) 6:44 [3] 1.2 km (5:37 / km)
ahr:143 max:160 shoes: Brooks Adrenaline ASR
Bike (Commute) 12:33 [3] 6.0 km (2:06 / km)
shoes: Trek Road Bike
Run (Warm Up) 9:25 [3] 1.73 km (5:27 / km)
ahr:142 max:161 shoes: Brooks Adrenaline ASR
Run (Intervals) 13:09 [5] 2.6 km (5:03 / km)
ahr:161 max:173 shoes: Brooks Adrenaline ASR
Run (Warm up/down) 3:34 [3] 0.6 km (5:57 / km)
ahr:150 max:153 shoes: Brooks Adrenaline ASR
Bike (Commute) 1:03:41 [4] 28.4 km (2:15 / km)
shoes: Trek Road Bike
Bike (Commute) 21:03 [4] 10.6 km (1:59 / km)
shoes: Trek Road Bike
Strength/Core 35:00 [3]