Training Log Archive: JackoIn the 7 days ending Mar 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 6, 2011 #
Bike 3:20:00 [3] 93.6 km (2:08 / km)
ahr:130 max:174 shoes: Trek Road Bike
As per Dolf's log. I felt pretty ordinary for the bulk of the first 50km probably courtesy of 4.5hours sleep and a few beers at Adam's wedding last night.
We held a reasonable pace without without blowing ourselves away at any point. Passed a focused Simmo heading in the other direction up where all the cool kids live.
Had a stop at the 75km mark at City Beach for a drink and half a danish while the WCE licked there wounds and pranced about doing what looked like a half arsed recovery session but was more like a 'look at me in my running shorts' drill.
Good fun home along WC Hwy with a tail wind.
We held a reasonable pace without without blowing ourselves away at any point. Passed a focused Simmo heading in the other direction up where all the cool kids live.
Had a stop at the 75km mark at City Beach for a drink and half a danish while the WCE licked there wounds and pranced about doing what looked like a half arsed recovery session but was more like a 'look at me in my running shorts' drill.
Good fun home along WC Hwy with a tail wind.
Strength/Core 10:00 [1]
Saturday Mar 5, 2011 #
Strength/Core 10:00 [1]
Friday Mar 4, 2011 #
Strength/Core 10:00 [1]
Bike (Commute) 24:00 [3] 10.0 km (2:24 / km)
shoes: Trek Road Bike
Swim (Ocean) 10:00 [3] 0.52 km (19:14 / km)
With a mask and snorkel (as I forgot my other goggles) at Hillarys
Strength/Core 10:00 [1]
Thursday Mar 3, 2011 #
Strength/Core 40:00 [1]
Run 40:00 [3] 7.0 km (5:43 / km)
shoes: Brooks Adrenaline ASR
Has been a busy week with lots of work issues and not a lot of time for training. Picked today as the only day I have driven to OPH all year and was a shocker for traffic.
Got the kids to bed and wore out Zara with a tug of war match then decided a late run was in order. GPS battery died 500m into it so distance is from Google earth and time within a minute either way.
After Saturdays run I wasn't sure how I would feel but tonight was one of those nights when you feel like you could run forever. Nice to be running in cooler conditions and legs and lungs felt good all the way. Running without any data probably made it all the better.
Got the kids to bed and wore out Zara with a tug of war match then decided a late run was in order. GPS battery died 500m into it so distance is from Google earth and time within a minute either way.
After Saturdays run I wasn't sure how I would feel but tonight was one of those nights when you feel like you could run forever. Nice to be running in cooler conditions and legs and lungs felt good all the way. Running without any data probably made it all the better.
Wednesday Mar 2, 2011 #
Bike (Commute) 24:00 [3] 10.0 km (2:24 / km)
shoes: Trek Road Bike
Strength/Core 10:00 [1]
Tuesday Mar 1, 2011 #
Strength/Core 10:00 [1]
Monday Feb 28, 2011 #
Bike (Commute) 23:11 [3] 10.8 km (2:09 / km)
shoes: Trek Road Bike
Strength/Core 50:00 [2]
Included 10 mins of boxing at the end with Liz
Bike (Commute) 19:32 [3] 9.1 km (2:09 / km)
shoes: Trek Road Bike