Training Log Archive: JackoIn the 7 days ending Nov 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 27, 2011 #
Run 52:02 [3] 10.01 km (5:12 / km) +73m 5:01 / km
shoes: Brooks Adrenaline ASR 7
Lunchtime run around the lake and back. Had a pace bike with me today. AJ was sporting his new bike gear after his birthday last week and rode along well. Had to push him up a few hills and had a little break for him to eat a bar. Great to have him along.:)
Stretching 15:00 [0]
Friday Nov 25, 2011 #
Bike (Commute) 15:00 [3]
shoes: Trek Road Bike
Thursday Nov 24, 2011 #
Run 8:46 [3] 1.65 km (5:19 / km) +7m 5:12 / km
shoes: Brooks Adrenaline ASR 7
Warm up run to Shepherds Bush
Run (Hill Reps) 20:34 [4] 2.96 km (6:57 / km) +73m 6:11 / km
shoes: Brooks Adrenaline ASR 7
10 reps of the steeper trail in Shepherds bush with walk/jog back down recoveries
Run 8:51 [3] 1.57 km (5:38 / km)
shoes: Brooks Adrenaline ASR 7
Slow jog home
Stretching 15:00 [0]
Bike (Commute) 15:00 [3]
shoes: Trek Road Bike
Wednesday Nov 23, 2011 #
Bike (Commute) 15:00 [3]
Tuesday Nov 22, 2011 #
Run 42:26 [3] 8.04 km (5:17 / km)
shoes: Brooks Adrenaline ASR 7
Loop through Kingsley. Pretty warm at 9am.
Bike (Commute) 15:00 [3]
shoes: Trek Road Bike
Monday Nov 21, 2011 #
Bike (Commute) 15:00 [3]
shoes: Trek Road Bike
Stretching 10:00 [0]