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Training Log Archive: stevewhittxc

In the 1 days ending Jul 24, 2013:

activity # timemileskm+m
  Cross Country1 1:07:30 9.0(7:30) 14.48(4:40)
  Total1 1:07:30 9.0(7:30) 14.48(4:40)

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Wednesday Jul 24, 2013 #

Cross Country 1:07:30 [3] 9.0 mi (7:30 / mi)
shoes: Blue N Black Pegs

Realistically this was further but whatever. Did some lifting after, and stretched.

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