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Training Log Archive: stevewhittxc

In the 1 days ending Jul 28, 2013:

activity # timemileskm+m
  Cross Country1 1:36:42 14.0(6:54) 22.53(4:18)
  Total1 1:36:42 14.0(6:54) 22.53(4:18)

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Su

Sunday Jul 28, 2013 #

Cross Country long 1:36:42 [3] 14.0 mi (6:54 / mi)
shoes: Blue N Black Pegs

Easy with the team, did 6 hill sprints to cap it off.

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