Training Log Archive: stevewhittxcIn the 1 days ending Aug 6, 2013:
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Tuesday Aug 6, 2013 #
Cross Country 1:13:20 [3] 11.0 mi (6:40 / mi)
With Adrian. Did 2 by 12 minute fartlek, rest what you run. We hit about 5:40 on the pick ups, so it was solid. My feet really ache, so hopefully icing helps.