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Training Log Archive: stevewhittxc

In the 1 days ending Aug 10, 2013:

activity # timemileskm+m
  Cross Country1 1:12:03 11.11(6:29) 17.88(4:02)
  Total1 1:12:03 11.11(6:29) 17.88(4:02)

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Sa

Saturday Aug 10, 2013 #

Cross Country race 16:03 [5] 5.0 km (3:13 / km)

Bergen 5k, splits were 5:09, 10:09, 15:24. Stayed conservative. An all out effort but definitely tons of room to improve. Finally ran a PR for the first time since xc. Ready to make moves.

Cross Country warm up/down 56:00 [3] 8.0 mi (7:00 / mi)

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