Training Log Archive: stevewhittxcIn the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
Cross Country long 1:36:42 [3] 14.0 mi (6:54 / mi)
shoes: Blue N Black Pegs
Easy with the team, did 6 hill sprints to cap it off.
Saturday Jul 27, 2013 #
Cross Country warm up/down 58:32 [3] 8.0 mi (7:19 / mi)
shoes: USA Pegs
Cross Country tempo (Fartlek) 18:10 [3] 3.0 mi (6:03 / mi)
shoes: USA Pegs
2 up 2 down for 3 miles with some of the team. Felt really smooth.
Friday Jul 26, 2013 #
Note
(rest day)
No running today! First day off this month. Planning on hitting 11 tomorrow including a 5 mile tempo, and 15 Sunday.
Thursday Jul 25, 2013 #
Cross Country 1:11:20 [3] 10.0 mi (7:08 / mi)
shoes: USA Pegs
With the counselors, last day of camp. I'm gonna miss it here it was a blast. Super tired from staying up late with Ashton. Maybe a day off tomorrow!
Wednesday Jul 24, 2013 #
Cross Country 1:07:30 [3] 9.0 mi (7:30 / mi)
shoes: Blue N Black Pegs
Realistically this was further but whatever. Did some lifting after, and stretched.
Tuesday Jul 23, 2013 #
Cross Country 1:09:20 [3] 10.0 mi (6:56 / mi)
shoes: Blue N Black Pegs
Just logging this all in one. Did 46 min this morning, 25 min was tempo with the campers. Probably just over 4 miles. Came back in the afternoon and did plyos, a 3 mile jog and 8 x 200 all around 31, last two were 29, 27. Camp if phun.
Note
Going to double log for a bit just for fun. I'll probably just do it for the summer so some people can see what collegiate training looks like. Keep in mind I'm not being coached, however. This is the start of my down week. I'm already at 575 miles for the summer. Hopefully this will be some kind of motivation, however no one will likely look at it. But that's cool too.
Monday Jul 22, 2013 #
Cross Country 1:10:32 [2] 10.0 mi (7:03 / mi)
Decided I'm going to use this as well as Running 2 win. Its been so long. I missed this.