Training Log Archive: stevewhittxcIn the 7 days ending Aug 11, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 11, 2013 #
Cross Country 1:30:00 [3] 13.0 mi (6:55 / mi)
Reasons I think I'm in monster shape: I felt incredible on this.
Saturday Aug 10, 2013 #
Cross Country race 16:03 [5] 5.0 km (3:13 / km)
Bergen 5k, splits were 5:09, 10:09, 15:24. Stayed conservative. An all out effort but definitely tons of room to improve. Finally ran a PR for the first time since xc. Ready to make moves.
Cross Country warm up/down 56:00 [3] 8.0 mi (7:00 / mi)
Friday Aug 9, 2013 #
Cross Country 49:29 [3] 7.2 mi (6:52 / mi)
With Alex C on the Hojack. Hoping tomorrows race goes well, felt pretty average today
Thursday Aug 8, 2013 #
Cross Country 1:08:44 [3] 10.0 mi (6:52 / mi)
Running with Adrian, strides after followed by core, stretching and icing. Felt pretty tired, but I loosened up.
Wednesday Aug 7, 2013 #
Cross Country 41:57 [3] 6.0 mi (7:00 / mi)
With Adrian, felt sluggish, but whatever still a few days til I race n' stuff.
Cross Country 1:17:52 [3] 10.2 mi (7:38 / mi)
Medium long run with Ashton on the canal. Felt good, my legs were tired from being on my feet for so long
Tuesday Aug 6, 2013 #
Cross Country 1:13:20 [3] 11.0 mi (6:40 / mi)
With Adrian. Did 2 by 12 minute fartlek, rest what you run. We hit about 5:40 on the pick ups, so it was solid. My feet really ache, so hopefully icing helps.
Monday Aug 5, 2013 #
Cross Country 1:25:01 [3] 12.3 mi (6:55 / mi)
Medium long run with Adrian out and around the Big Field. My bowels were suffering, too many smoothies. Also did core and lifting after for the first time in a week. Trying to ease back into lifting.