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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 2 Dots

In the 1 days ending Aug 11, 2010:

activity # timemileskm+m
  Ride - Commute1 1:28:39 25.15(3:32) 40.47(2:11)
  Total1 1:28:39 25.15(3:32) 40.47(2:11)
averages - sleep:5 rhr:54 weight:71kg

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Wednesday Aug 11, 2010 #

7 AM

Ride - Commute (Group Ride) 1:28:39 [3] 40.47 km (2:11 / km)
ahr:122 max:171 rhr:54 slept:5.0 weight:71kg shoes: Cervelo R3 - Road Bike

Another group ride with the boys from the office, Managed to stay dry.

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