Training Log Archive: 2 DotsIn the 1 days ending Aug 15, 2010:
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Sunday Aug 15, 2010 #
Event: Mountain Designs ARA
8 AM
Adventure Race race (MD - ARA) 8:01:31 [3] 41.83 km (11:31 / km)
ahr:128 max:164 rhr:54 slept:4.5 weight:71kg shoes: 2008 S-Works Epic Carbon Disc
I had a great day Racing, the event was awesome but due to not meeting my teammate till 7.30am giving us 1/2 an hour to prep and plan we managed to plan upto CP 8 which we did pretty well. the wheels fell off so to speak I also sustained a slow leak in my rear tyre but a shot of CO2 put that problem to bed (Bead was leaking Stans)
as they say Prior Preperation Prevents Piss Pour Performance.... Nuf Said :-)
Excelent to se so many APers there too.
as they say Prior Preperation Prevents Piss Pour Performance.... Nuf Said :-)
Excelent to se so many APers there too.