Training Log Archive: 2 DotsIn the 7 days ending Mar 14, 2009:
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Run race (Guilford Grammar NavDash) 59:53 [3] 7.27 km (8:14 / km)
rhr:54 slept:8.0 weight:67.2kg shoes: Asics kayano
Ride - Commute (Commute) 29:06 [3] * 13.54 km (2:09 / km)
ahr:135 max:155 rhr:54 slept:5.5 weight:68.2kg shoes: Cervelo R3 - Road Bike
Gym (Weights) 1:00:00 [3]
rhr:54 slept:5.5 weight:68.2kg shoes: Asics kayano
Ride - Commute (Commute) 47:22 [3] 23.93 km (1:59 / km)
ahr:146 max:162 rhr:54 slept:6.5 weight:68.2kg shoes: Cervelo R3 - Road Bike
Ride - Commute (Commute) 27:41 [3] * 13.63 km (2:02 / km)
ahr:131 max:143 rhr:54 slept:6.5 weight:68.2kg shoes: Cervelo R3 - Road Bike
Ride - Commute (Commute) 29:23 [2] * 13.91 km (2:07 / km)
ahr:139 max:156 rhr:54 slept:6.5 weight:68.2kg shoes: Cervelo R3 - Road Bike
Ride - Commute (Commute) 27:24 [3] * 14.76 km (1:51 / km)
ahr:136 max:151 rhr:54 slept:3.5 weight:68.4kg shoes: Cervelo R3 - Road Bike
Run (Trigg Beach) 28:32 [3] 5.0 km (5:42 / km)
rhr:54 slept:3.5 weight:68.4kg
Swim (Bold Park Pool) 40:00 [3] 1.5 km (26:40 / km)
rhr:54 slept:3.5 weight:68.4kg shoes: Speedo - Endurance
Ride - Commute (Commute) 30:35 [3] * 14.98 km (2:02 / km)
ahr:146 max:162 rhr:54 slept:3.5 weight:68.4kg shoes: Cervelo R3 - Road Bike
Ride - Commute (Commute) 29:00 [3] * 13.71 km (2:07 / km)
ahr:134 max:148 rhr:54 slept:5.0 weight:68.6kg shoes: Cervelo R3 - Road Bike
Ride - Commute (Commute) 1:02:27 [3] * 24.04 km (2:36 / km)
ahr:146 max:163 rhr:54 slept:5.0 weight:68.6kg shoes: Cervelo R3 - Road Bike