Training Log Archive: 2 DotsIn the 7 days ending May 24, 2009:
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Sunday May 24, 2009 #
Paddle (Avon Training) 1:48:36 [3] * 15.35 km (7:04 / km)
ahr:124 max:152 rhr:54 slept:9.0 weight:68.2kg shoes: Spirit PRS
By the Time I got Sorted Out it was a Late Afternoon Paddle just an Easy Paddle Up to Henly Brook and Back to Middle Swan Bridge luckily I took my headlight with me.......
Run (Intervals) 45:00 [0]
Interval Sprints sort of whilst Running the Line at my Eldests Soccer Match....!
Paddle (Hillarys Marina - Laps) 1:01:17 [3] 7.26 km (8:26 / km)
ahr:103 max:140 rhr:54 slept:9.0 weight:68.2kg shoes: Spirit PRS
An Easy Ocean Paddle after an Easy River Paddle, It's getting cooler when we finish now.... Brrrrrr!
Saturday May 23, 2009 #
Event: NavDash 8 - Scotch College
Run race (Urban Max) 3:19:40 [3] 29.22 km (6:50 / km)
ahr:112 max:170 rhr:54 slept:7.0 weight:67.9kg shoes: Adidas - Adistar Trail
Friday May 22, 2009 #
Gym (Weights) 1:15:00 [3]
shoes: Zoot Ultra Race Yangtze
Wednesday May 20, 2009 #
Gym (Weights) 1:15:00 [3]
shoes: Zoot Ultra Race Yangtze
Monday May 18, 2009 #
Gym (Weights) 1:00:00 [3]
shoes: Zoot Ultra Race Yangtze