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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 2 Dots

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  Adventure Race1 8:01:31 25.99(18:32) 41.83(11:31)
  Ride - Commute2 2:13:39 37.57(3:33) 60.47(2:13)
  Running - Treadmill1 1:20:00 9.54(8:23) 15.36(5:13)
  Gym1 1:00:00
  General.....1 30:00
  Total6 13:05:10 73.11 117.66
averages - sleep:9.2 rhr:54 weight:70.6kg

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MoTuWeThFrSaSu

Sunday Aug 15, 2010 #

Event: Mountain Designs ARA
 
8 AM

Adventure Race race (MD - ARA) 8:01:31 [3] 41.83 km (11:31 / km)
ahr:128 max:164 rhr:54 slept:4.5 weight:71kg shoes: 2008 S-Works Epic Carbon Disc

I had a great day Racing, the event was awesome but due to not meeting my teammate till 7.30am giving us 1/2 an hour to prep and plan we managed to plan upto CP 8 which we did pretty well. the wheels fell off so to speak I also sustained a slow leak in my rear tyre but a shot of CO2 put that problem to bed (Bead was leaking Stans)

as they say Prior Preperation Prevents Piss Pour Performance.... Nuf Said :-)

Excelent to se so many APers there too.

Thursday Aug 12, 2010 #

6 AM

Gym (Weights) 1:00:00 [2]
shoes: Brookes Adrenaline ASR 6

Wednesday Aug 11, 2010 #

7 AM

Ride - Commute (Group Ride) 1:28:39 [3] 40.47 km (2:11 / km)
ahr:122 max:171 rhr:54 slept:5.0 weight:71kg shoes: Cervelo R3 - Road Bike

Another group ride with the boys from the office, Managed to stay dry.

Monday Aug 9, 2010 #

6 AM

Running - Treadmill 1:20:00 [3] 15.36 km (5:13 / km)
ahr:147 max:151 rhr:54 slept:6.0 weight:70.3kg shoes: Brookes Adrenaline ASR 6

After a very slack second half of the week last week due to work I decided for a decent Run this morning on the Treadmill.....Boring!
8 AM

General..... (Stretching) 30:00 [3]
rhr:54 slept:6.0 weight:70.3kg shoes: Brookes Adrenaline ASR 6

Stretch was needed after Run....
8 PM

Ride - Commute (Rollers of Death) 45:00 [3] 20.0 km (2:15 / km)
ahr:144 max:157 rhr:54 slept:6.0 weight:70.3kg shoes: Cervelo R3 - Road Bike

Still on training wheels and it's driving me bonkers hope to be off the Kitchen bench soon!!

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