Training Log Archive: 2 DotsIn the 7 days ending Jul 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 31, 2011 #
Rolling Road 1:00:00 [3] 32.0 km (1:53 / km)
shoes: Cervelo R3 - Road Bike
Saturday Jul 30, 2011 #
Rolling Road 1:35:00 [3] 45.0 km (2:07 / km)
shoes: Cervelo R3 - Road Bike
Thursday Jul 28, 2011 #
Gym (Weights) 1:20:00 [3] 9.0 km (8:53 / km)
rhr:54 slept:6.0 weight:70.6kg shoes: Nike Free Run +2
Wednesday Jul 27, 2011 #
Gym (Weights) 1:00:00 [3]
shoes: Brookes Adrenaline ASR 6
Tuesday Jul 26, 2011 #
Ride - Commute 45:26 [3] 21.26 km (2:08 / km)
ahr:143 max:179 rhr:54 slept:5.0 weight:71.2kg shoes: Cervelo R3 - Road Bike
Ride (TMWGR) 1:17:49 [3] 37.28 km (2:05 / km) +192m 2:02 / km
shoes: Cervelo R3 - Road Bike
Ride - Commute (Home) 45:36 [3] 21.32 km (2:08 / km) +128m 2:05 / km
rhr:54 slept:5.0 weight:71.2kg shoes: Cervelo R3 - Road Bike
Oh well short commute home passed everyone on the Cycle path :-D
Monday Jul 25, 2011 #
Gym (Run / Weights) 1:00:00 [3] 4.0 km (15:00 / km)
ahr:147 max:174 rhr:54 slept:5.0 weight:71.2kg shoes: Brookes Adrenaline ASR 6