Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 2 Dots

In the 7 days ending Aug 7, 2011:

	activity	#	time	miles		km		+m
	Gym	3	3:20:00	6.21		10.0
	Ride - Commute	4	3:14:12	51.55	(3:46)	82.96	(2:20)	262
	Ride	1	3:00:00	54.68	(3:18)	88.0	(2:03)
	Run	1	2:25:00	11.65	(12:27)	18.75	(7:44)
	Group Ride	1	1:25:37	26.06	(3:17)	41.93	(2:03)	273
	Total	10	13:24:49	150.15		241.64		535
	[1-5]	10	13:04:27
averages - sleep:8.8 rhr:54 weight:70.5kg

5:25

0:00

» now

Sunday Aug 7, 2011 #

7 AM

Ride 3:00:00 [3] 88.0 km (2:03 / km)
ahr:149 max:178 rhr:54 slept:5.0 weight:70.6kg shoes: Scott Addict RC

Bullsbrook to Kingsley Return,
Neaves road is taking your life in your Hands let me tell you....!

12 PM

Run (Avon Trail Run) 2:25:00 [4] 18.75 km (7:44 / km)
ahr:138 max:179 rhr:54 slept:5.0 weight:70.6kg shoes: Brookes Adrenaline ASR 6

GF Dropped me at the entrance to the Carpark and Avon Decent Bus Stop and I ran into the Park and along the trail dodging people at Syd's
then further along the trail! had to do a little bush bashing to get through/find a decent track but the Iphone maps helped me a heap

Friday Aug 5, 2011 #

6 AM

Gym 1:20:00 [3]
rhr:54 slept:5.0 weight:70.4kg shoes: Nike Free Run +2

Forgot Shorts :-( had to train in Trackies Yuck too hot...

Thursday Aug 4, 2011 #

5 AM

Ride - Commute (To Work) 46:16 [3] 20.23 km (2:17 / km)
ahr:126 max:170 rhr:54 slept:5.0 weight:70.4kg shoes: Cervelo R3 - Road Bike

6 AM

Group Ride (TMWGR) 1:25:37 41.93 km (2:03 / km) +273m 1:59 / km
ahr:125 max:167 rhr:54 slept:5.0 weight:70.4kg shoes: Cervelo R3 - Road Bike

4 PM

Ride - Commute (Home) 45:30 20.8 km (2:11 / km) +126m 2:07 / km
ahr:119 max:164 rhr:54 slept:5.0 weight:70.4kg

Got to the bike in the basement and had a soft front tyre so I had to go back to my dask and fetch the Track Pump to pump up and hopefully stay up for the ride home......It did but I started to cough up flem on the ride home and Seem to be a little congested still.....

Wednesday Aug 3, 2011 #

6 AM

Gym (Weights) 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Brookes Adrenaline ASR 6

Tredmill warm-up then Weights

Tuesday Aug 2, 2011 #

5 AM

Ride - Commute 51:32 [3] 21.23 km (2:26 / km)
shoes: 2010 S-Works Epic Carbon Disc

Busted out the S-Works for the first time since Otway Odyssey oh and did it show....

5 PM

Ride - Commute 50:54 [3] 20.7 km (2:28 / km) +136m 2:23 / km
shoes: 2010 S-Works Epic Carbon Disc

OMG that was the best Avon Decent training I've done in ages......
couldnt have gotten any wetter if I tried!

Monday Aug 1, 2011 #

6 AM

Gym 1:00:00 [3] 8.0 km (7:30 / km)
rhr:54 slept:5.0 weight:70.5kg shoes: Nike Free Run +2

Warm Up Run then Weights

« Earlier | Later »