Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 2 Dots

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  Group Ride2 4:23:11 79.83(3:18) 128.48(2:03)
  Ride - Commute2 1:30:56 26.97(3:22) 43.4(2:06)
  Gym1 1:20:00
  Total5 7:14:07 106.8 171.88
averages - sleep:8.7 rhr:54 weight:71kg

«»
3:14
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 21, 2011 #

7 AM

Group Ride 2:39:30 [3] 75.24 km (2:07 / km)
ahr:148 max:220 rhr:54 slept:6.0 weight:71kg shoes: Scott Addict RC

Picked Jacko up on the way to the Hillarys meet point where we picked Dolf Lizzy and Giani up for our Coastal Ride was a hard slog on the way out due to the wind with a couple of re-groups along the way. Dropped my chain just as dolf and I were entering a hill climb near Mindarie Marina so I re-chained as Dolf had decided to Attack the hill I almost got him at the top..... then I couldnt find my Big Ring for the sprint up the hill near the alkimos so I was a Non-Contender for that one too...Time to give Scott his first birthday Me thinks!! timed the weather perfectly too....

Saturday Aug 20, 2011 #

6 AM

Gym (Weight) 1:20:00 [3]
rhr:54 slept:5.0 weight:71kg shoes: Nike Free Run +2

Thursday Aug 18, 2011 #

5 AM

Ride - Commute 47:33 [3] 22.0 km (2:10 / km)
ahr:142 max:188 rhr:54 slept:5.0 weight:71kg shoes: Cervelo R3 - Road Bike

6 AM

Group Ride (TMWGR) 1:43:41 [3] 53.24 km (1:57 / km)
ahr:130 max:162 rhr:54 slept:5.0 weight:71kg shoes: Scott Addict RC

5 PM

Ride - Commute 43:23 [3] 21.4 km (2:02 / km)
ahr:130 max:168 rhr:54 slept:5.0 weight:71kg shoes: Scott Addict RC

« Earlier | Later »