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Training Log Archive: mile13

In the 7 days ending Jan 6, 2013:

activity # timemileskm+ft
  Running1 1:27:47 11.75(7:28) 18.91(4:39) 888
  Total1 1:27:47 11.75(7:28) 18.91(4:39) 888
  [1-5]1 1:19:36

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MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

7 AM

Running tempo 1:27:47 intensity: (8:11 @0) + (6 @1) + (7:08 @2) + (39:32 @3) + (32:09 @4) + (41 @5) 11.75 mi (7:28 / mi) +888ft 6:58 / mi
ahr:163 max:177 shoes: Newton Distance S

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