In the 7 days ending Jan 20, 2013:
Running tempo 1:24:42 intensity: (1:03 @0) + (9 @1) + (1:09 @2) + (1:59 @3) + (37:21 @4) + (43:01 @5) 11.48 mi (7:23 / mi) +871ft 6:53 / mi ahr:174 max:190 shoes: Newton Distance S
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