Training Log Archive: dmIn the 7 days ending Feb 25, 2009:
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Wednesday Feb 25, 2009 #
Running warm up/down 30:00 [1]
steady run to ease off soreness, did not work that well
Tuesday Feb 24, 2009 #
Orienteering race 1:11:00 [4]
Longer race in some fast terrain and some rockier and greener bits. Quite intense with 43 controls and 3 sets of butterflies.
Running warm up/down 18:00 [1]
Orienteering long 1:05:00 [2]
Afternoon session making the most of the sunshine, before I go back. Surprisingly managed quite a decent heart rate and minimized errors.
Monday Feb 23, 2009 #
Orienteering race 32:00 [4] 7.1 km (4:30 / km)
Quite a fast area, 7.1k won in 28 minutes. 29 controls and quite a few rocks slowed it down a bit...
Ran quite clean - not quite pressing enough at the start but got some encouragement and improved a bit.
Ran quite clean - not quite pressing enough at the start but got some encouragement and improved a bit.
Running warm up/down 23:00 [1]
Orienteering long 35:00 [1]
Very steady evening session in some fun terrain
Sunday Feb 22, 2009 #
Orienteering race 1:42:00 [4]
WRE, 91' in zone 4 and 6' in zone 5 according to garmin - a pretty tough day. Kept errors small but quite a long way off the speed of the top guys
Running warm up/down 18:00 [1]
Saturday Feb 21, 2009 #
Orienteering race 38:00 [4]
POM day 1 - pretty easy course; A couple of errors I could have avoided but nice to be running snow-free!
Running warm up/down 27:00 [1]
Thursday Feb 19, 2009 #
Cycling long 35:00 [2]
max:135
Steady cycle
Circuits 45:00 [2]
More and more snow in Oslo. Decided that with the coming weekends races I would get over my quality goals so no hills today